Olive oil is widely recognised as one of the world’s healthiest oils.
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.
In this article we’re looking at the major health benefits of adding Extra Virgin Olive Oil to your diet, based on the latest scientific evidence.
The Compounds in Olive Oil May Protect Against Certain Cancers
It’s known that what and how we eat can influence cancer risk.
Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (19).
A large analysis of 19 previous studies found that those with a higher consumption of olive oil had a lower risk of breast cancer and cancers of the digestive system (20, 21).
How or why isn’t completely understood, but researchers suspect that the unique oleocanthal content of Extra Virgin Olive Oil may play a protective role. Interestingly, oleocanthal is an antioxidant that forms during the malaxation of Extra Virgin Olive Oil and is not found in any other food… not even olives (22).
We cannot say for certain that Extra Virgin Olive Oil has anti-cancer properties, but the early evidence is promising.
Key Message: Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically.
