Health Benefits of Olive Oil That You Need to Know
Did you know that olive oil was first invented in 2500 BCE?
What’s even more surprising is that people originally used it as fuel to light their lamps. After hundreds of years passed, people finally realized how delicious it was to eat.
Aside from enhancing the flavor of any dish, there are also plenty of olive oil benefits that can improve the quality of your life. Keep reading to learn about some impressive health benefits that will give you more inspiration in the kitchen.
1. Olive Oil Improves Heart Health
Unlike other types of oils, olive oil is mostly composed of heart-healthy monounsaturated fats like oleic acid. Monounsaturated fats are crucial for reducing cholesterol and keeping arteries cleared. This study on olive oil and heart health found that consuming EVOO every day allows people with hypertension to decrease the amount of medication they need to maintain an acceptable blood pressure reading.
2. Olive Oil Reduces Inflammation
Do you suffer from arthritis or other painful conditions? If so, one of the top health benefits of olive oil is being able to keep inflammation levels down thanks to the high amounts of polyphenols.
Chronic inflammation is also linked to mental health issues like depression, so you can notice a positive effect on your mood after you start eating more olive oil.
3. Olive Oil Can Help Prevent Cancer
Since olive oil is loaded with antioxidants, including it in your diet can make your body less hospitable to cancer cells. Our bodies produce free radicals every time we eat, which is why it’s important to neutralize this effect by adopting a diet that’s rich in antioxidants.
4. Olive Oil Promotes Weight Loss
If you’re trying to shed fat, you might feel conflicted about including more in your diet. The good news is that healthy fats like olive oil can help people feel more satisfied and eat fewer calories as a result. Whether you’re trying to lose weight or maintain your weight, having olive oil on hand is a simple way to keep your healthy lifestyle in check.
5. Olive Oil Slows Down the Aging Process
Another one of the best olive oil health benefits is that it contains many vital nutrients your skin needs to stay youthful. Vitamins A, D, E, and K along with antioxidants help cells repair themselves, which allows you to glow from the inside out. You can improve the texture and appearance of your skin by eating olive oil or even applying it as a moisturizer.
Are You Ready to Reap the Health Benefits of Olive Oil?
Now that you know about the many health benefits of olive oil, you can get excited about adopting a nutritious diet that doesn’t lack in flavor.
To reap the most benefits of olive oil, it’s important to shop from high-quality stores that keep their products fresh. If you’re ready to taste the best olive oil, Elaea Valley would love to add more joy to your kitchen. Buy now our Extra Virgin Olive Oil so you can get ready to fall in love.